From the bench push, Geoff Capes reached an astounding history of lifting 300 kg (661 lb). This extraordinary feat showcases his extraordinary upper overall body energy and ability. It's a testament to his relentless training and unwavering dedication.

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Just after retiring from competitive athletics, Geoff Capes seamlessly transitioned into the world of strongman competitions, developing himself as a power to get reckoned with.

Noticing the man experienced a large number of budgies in his house, The 2 started to discuss the maintenance and treatment of birds more than a cup of tea. “It seemed a shame when, following the discussion ended, I abruptly remembered what I had to do,” Capes reported.

highlighted a few 16-12 months-outdated throwers in its ‘spotlight on youth’ column – Joe Bugner and Geoff Capes. Though the promising teenage discus thrower Bugner went on to acquire the British boxing title and fought Muhammad Ali for the planet crown, Capes became the long-time British document-holder inside the shot place, entire world’s strongest gentleman winner and a number of Highland Online games champion.

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The UK history-holder in between 1980 and 2003 might direct a more right down to earth everyday living now consisting of coaching twenty hours every week more than five classes while in the throws cage along with the health and fitness center, get more info together with his ‘rigid breeding and instruction routine’ for your budgerigars, but he hasn’t forgotten some of the lighter highlights of his athletics job expended travelling the globe.

This hard training assessments the muscles with the decreased overall body, including the quadriceps, hamstrings, and glutes. Capes’s accomplishment during the squat stands as being a testament to his Actual physical prowess and unmatched energy.

Returning his attentions to currently, Capes is pleased to continue to guidebook a lot of additional athletes to shot place achievements, along with pursuing One more global title of his own – during the budgerigar globe championships.

The turning stage for Capes as an athlete was when he fulfilled the Worldwide sprint hurdler Stuart Storey. A self-confessed “tearaway”, Capes knuckled down underneath Storey’s coaching and commenced setting age documents from 16 onwards. They remained lifelong friends, much too, with Storey Unfortunately breaking the news of Capes’ Demise to AW

Capes' didn't overlook to rejoice following the end of the ultimate event, the loading race expressing "The King has not dropped his crown!".[eighteen] Their rivalry thrived and Sigmarsson gained Once more in 1986 with Capes coming next.

His Perspective in direction of officialdom was Similarly imposing, notably when he was disqualified through the 1978 European Championships in Prague.